May 2, 2024
Dr. Henry Cloud takes a deep dive into the world of anxiety, honing in on a crucial aspect: learning to navigate internal anxieties without giving in to typical responses. From unraveling the physical effects of anxiety to unraveling the mind's interpretations, Dr. Cloud sheds light on the power of response inhibition in managing anxieties. With relatable stories and practical insights, this video guides you through the art of sitting with anxiety instead of running from it.
Audience Write-in Question:
I come from a close-knit family that values togetherness, but I
often feel suffocated by their constant need for communication and
shared activities. How can I set healthy boundaries with my family
members without hurting their feelings or causing
misunderstandings?
Sarah has a sister-in-law that is dead set on vilifying her within her husband's family. The sister-in-law used to be very close to her brother (Sarah’s husband) and Sarah thinks she feels threatened by their closeness.
Finley’s parents are overly involved in her life. She’s a single mother and needs help from time to time, but her parents are overstepping in their helpfulness.
Dr. Henry Cloud wants to help you take back control of your time
and energy. You'll learn powerful strategies to prioritize what
matters, set healthy boundaries, and achieve your goals with less
stress and more joy. Master Your Time, Master Your Life is a 2 hour
workshop that will transform how you use your time.
Go to https://www.boundaries.me/time to get a special offer on the upcoming workshop!
If you want to call in or watch the show live, subscribe on
YouTube and click the Bell icon. It will alert you whenever we go
live and will be your cue to call in and ask Dr. Cloud for
advice.
https://youtube.com/drhenrycloud