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The Podcast

Jan 27, 2022

On this episode of The Dr. Cloud Show:


Hannah is trying to move on from past mistakes and forgive herself. She keeps dredging up the past and it's stopping her from growing. What techniques can she use to dispute her negative thoughts?


Lily wants to know how to "radically embrace" herself. She often only presents certain parts of herself the the world and she'd like to live more fully and openly.


Referring to a back to a conversation on creating habits, an audience member wrote in asking about how it is that we get "sick" of something? They were on strict diet for two years then suddenly felt revolted by it and couldn't bring themselves to eat another bite.


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