Apr 30, 2022
In this highlight from from the podcast, Dr. Cloud talks about why we need to practice gratitude to lead our best life. Psychologists researching happiness have found that practicing gratitude is crucial for a happy and fulfilling life. So how can we do it more often and more meaningfully?
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Apr 28, 2022
In this highlight from the podcast Dr. Cloud talks about how automatic thoughts are different from normal thinking. These automatic thoughts greatly affect our mood and outlook on life. So how can we avoid the spiral of negative thinking that they often cause?
Got a narcissist in your life? Not sure what to do? Then...
Apr 23, 2022
In this short highlight from the podcast Dr. Cloud talks about the importance of getting back to what really matters in life. We often find ourselves stressed out about the wrong things. Reprioritizing and remembering what matters gets us back on track.
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Apr 19, 2022
In this highlight from The Dr. Cloud Show, how can we become more comfortable with anger? Anger isn’t correct in anything other than signaling that something is wrong. When we can see that it's a signal to investigate, rather than an instruction to respond we can react well.
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Apr 15, 2022
In this short from The Dr. Cloud Show, forgiveness does not require us trusting someone to give it. Forgiveness is free, trust is earned. We often get hung up thinking that forgiving someone means that we'll trust them again. They're not the same thing.
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